Fitness and Mobility Specialist Certification
Fitness and Mobility Specialist Certification
Non-stop:
Men:
- 50 burpees (time limit: 5min)
- 50 squats (within 2min)
- 2min low plank
- Min x abs in 2 min
- 20 toes to bar
- 30 press-ups
- 10 pull-ups
Women:
- 50 burpees (time limit: 5min)
- 50 squats (within 2min)
- 2min low plank
- Min x abs in 2 min
- 10 toes to bar
- 10 press-ups
- 1 pull-ups