Fitness and Mobility Specialist Certification


Fitness and Mobility Specialist Certification


Non-stop:

Men:

  • 50 burpees (time limit: 5min)
  • 50 squats (within 2min)
  • 2min low plank
  • Min x abs in 2 min
  • 20 toes to bar
  • 30 press-ups
  • 10 pull-ups

Women:

  • 50 burpees (time limit: 5min)
  • 50 squats (within 2min)
  • 2min low plank
  • Min x abs in 2 min
  • 10 toes to bar
  • 10 press-ups
  • 1 pull-ups